Burn Calories with 5 Intense Workouts

Ignite calorie burn with dynamic full-body circuit training. Engage multiple muscle groups simultaneously, triggering a high metabolic demand for lasting calorie burn. The circuit includes squat to overhead press, lunge with bicep curls, deadlift to upright row, plank rows, and jumping jacks with medicine ball slams.

Workout #1: Full-Body Circuit Training

Amplify calorie burn by blending high-intensity interval training with weights. Alternating intense efforts and rest periods elevate the heart rate, extending calorie burn post-workout. This session features kettlebell swings, dumbbell thrusters, box jumps, and battle ropes for effective calorie expenditure.

Workout #2: HIIT with Weights

Optimize calorie burn with Tabata-style metabolic conditioning, featuring short bursts of intense exercise and brief rests. Enhance cardiovascular fitness with exercises like barbell squat jumps, dumbbell push press, box burpees, and medicine ball slams.

Workout #3: Tabata Metabolic Conditioning

Challenge yourself with complex training using dumbbells. Perform exercises consecutively, merging strength and cardiovascular elements for sustained calorie expenditure. The routine includes dumbbell squats, bent-over rows, lunges, shoulder presses, and deadlifts.

Workout #4: Complex Training with Dumbbells

Embrace the intensity of a CrossFit-inspired WOD that targets the entire body. Known for calorie-burning prowess, this session combines functional movements like double-unders with a jump rope, kettlebell swings, box jumps, and wall balls for comprehensive calorie expenditure.

Workout #5: CrossFit-Inspired WOD (Workout of the Day)