TagCircadian Rhythm

Circadian Rhythm and Its Impact on Health


Have you ever noticed that you naturally feel more awake and alert during the day, while your body craves sleep and rest at night? This pattern of alertness and sleepiness is not merely a coincidence but a result of your body’s circadian rhythm. Circadian rhythm plays a crucial role in regulating various bodily functions, including sleep, metabolism, and hormone production. Understanding...

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