The gym is a place to enhance your health, strength, and fitness. However, it’s also a place where injuries can occur if precautions are not taken. Gym safety is of paramount importance to ensure that your workouts are effective and injury-free. In this comprehensive guide, we’ll discuss how to avoid injuries in the gym, including injury prevention, proper form, warm-up and cool-down...
Gym Safety Tips: How to Avoid Injuries
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