Vitamin D, often referred to as the “sunshine vitamin,” is a fat-soluble vitamin that plays a crucial role in various bodily functions. It is essential for bone health, immune system support, and overall well-being. However, many people have insufficient or deficient levels of vitamin D, particularly those with limited sun exposure. This article will discuss what vitamin D is, how to...
Vitamin D Supplement Dosage Based on Your Vitamin D Levels
V
