Apart from Diet and Workout: Sleep Deprivation, Melatonin, and Cortisol Levels and Their Impact on Health


When we think about health and wellness, diet and exercise often take center stage. However, one critical factor that should not be overlooked is sleep. Sleep plays a vital role in maintaining overall health, and disturbances in sleep patterns can have a profound impact on metabolism, hormones, and weight. In this article, we will explore the importance of sleep, how sleep deprivation affects...

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