Vitamins are essential micronutrients that play a vital role in maintaining good health. A deficiency in any vitamin can lead to various health issues. In this article, we’ll explore ten common signs that may indicate a deficiency in specific vitamins and what foods you can incorporate into your diet to address these deficiencies. 1. Vitamin A Deficiency Signs: Night blindness, dry skin...
10 Signs You May Be Lacking Specific Vitamins and What to Eat
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