“You know, I still feel the burn from those lunges on leg day,” a gym enthusiast commented, leading us to delve deeper into the fascinating realm of various workout types. “Leg Day” is a popular term in the fitness world, typically referring to a day dedicated to exercising the legs. However, it’s just one part of a diverse range of workout types designed to target specific muscle groups or...
A to Z of Workout Types: Choose the Best for Your Fitness Goals
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