GERD: What to Eat and Avoid


Gastroesophageal reflux disease (GERD) is a chronic digestive condition that affects millions of people worldwide. It occurs when stomach acid frequently flows back into the esophagus, causing irritation and discomfort. While medication and lifestyle changes can help manage GERD, one of the most significant factors in controlling symptoms is your diet. Knowing which foods to eat and which to...

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