TagKeto Diet

How to Lose Weight on the Keto Diet: A Complete Guide


The ketogenic (keto) diet has gained immense popularity as an effective way to lose weight and improve overall health. By significantly reducing carbohydrate intake and replacing it with fats, the keto diet forces your body into a state of ketosis, where it burns fat for fuel. In this comprehensive guide, we’ll delve into what the keto diet is, how it works, its benefits for weight loss...

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