How to Tell the Difference Between Cravings and Vitamin Deficiencies


Cravings can often be our body’s way of signaling what it may be lacking nutritionally. While cravings do not always denote a deficiency, there is some correlation. Here’s how some of your cravings might relate to nutrition needs, and healthier alternatives: Sugar Cravings Sugar Cravings: Craving sugar may be related to a deficiency in chromium, which helps regulate blood sugar...

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