Cravings can often be our body’s way of signaling what it may be lacking nutritionally. While cravings do not always denote a deficiency, there is some correlation. Here’s how some of your cravings might relate to nutrition needs, and healthier alternatives: Sugar Cravings Sugar Cravings: Craving sugar may be related to a deficiency in chromium, which helps regulate blood sugar...
How to Tell the Difference Between Cravings and Vitamin Deficiencies
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